BOOM! Tennis + Whole30 can be friends

watermelon-sports-drink

As of today, my new favorite electrolyte replacement. Who knew coconut juice has more potassium than bananas?

I was a bit worried about making it through 2 hours of tennis today under a toasty sun, especially since it’s only Day 3 of my Whole30 plan and I’m still figuring out the “right amount” of food for the day – much less for a lengthy workout.

The long/short of it is that I leaned on the following to get me through:

I thought I’d eat like a horse when I got home, but the above really did the job. I ate a regular lunch, nothing fancy.

Throughout the afternoon, I drank another 4-6 oz. of coconut water for added rehydration, and I think that helped a lot too.

Another few days and my body should start making the shift to burning fat rather than carbs. I’m feeling pretty good now, so I’m really anticipating the energy I feel then.

Corners

house-appartement-corner-pmg

Corners are meant for one thing – for getting around to another side. They’re made for turning.

I’ve encountered lots of corners lately, and I’ve been trying to make sense of them the last few weeks.Here are a few of them and what I’ve learned.

  • Cooking: On a limited budget, you get better at a lot of DIY things. My experience making meals from food we grow has been so great. I’m so glad we know what it’s like to know the benefits of fresh, garden-to-table food. Even for meals that don’t come from the garden, I’ve found cooking to be incredibly relaxing.
  • Sewing/Making: Something I never thought I’d take on, especially since I’m building on skills I first gained in, oh, 7th grade. Time to quilt is getting slimmer, but I am promising myself that I’ll make it work. I plan to keep that promise.
  • Writing/Blogging: One of my best experiences in recent years. For all the hiccups that can cause someone to come to a full stop when blogging, my activity has slowed a lot lately (more about why in a minute), but I have no intention of stopping. I just hope Poor Mexican Gone will keep being about learning, discovery and connecting dots.
  • Employment : You may know I’ve been freelancing for the better part of the last handful of years – something that followed me more than I pursued it. Still, I took it as a smile from God during a season of intense questioning of my identity.

Which leads me to this: I start a new job at the end of the month. As good as freelancing has been for my freedom, healing and, heck, my tennis game, I’ve truly missed the social interaction that comes with being part of a team. So I’m joining one.

It’s not just one corner that led me to this. It’s more like a long series of four corners. You might even call it a full circle.

After a busy freelance season this summer that included shotgun international travel, it’s time to settle into a job offered to me on that trip. I couldn’t be more pleased, humbled and grateful.

I fully expect to pivot around a few more corners in my lifetime, but for now, this one is a great turn at a great time and, I hope, with the potential for great impact in the lives of others.

A good leader is a good follower

thomas-paine-writer-quote-lead-follow-or-get-out-of-theYou’ve probably seen this famous quote somewhere along the way.

It seems, in most group dynamics, we each fall into one of these three categories. Either we lead, follow, or … we’re one of “them.” Suffice it to say: anyone behind the leader is presumed to be a follower.

Alpha-Beta Pug

We used to have a cute little black Pug. Before Pugs were cool, people thought – especially when we took this little porker on hikes – we had a pot-bellied pig. Can’t say I blamed them.

Anyway, we took her hiking and camping a lot. Funny thing is, being “Alpha dog” (my translation: only dog), she saw herself as behind my hubby (her alpha) and in front of me (her slave and gamma, at best).

So there we would be, in the middle of some trail somewhere, and I would be fighting for my spot behind my long-legged, fast-walking husband…with an animal the size of a wind-up doll power-playing me right out of 2nd place.

It ticked. Me. Off.

Until my husband and I had the discussion and discovered the relationship between his pooch and his wife. We concluded that, whether animal or human, we are either the one in charge, or we aren’t. There’s really no in-between. In this case, I was definitely not the leader. I wasn’t even the one behind the leader.

And that was OK. We all fill our “roles,” right?

It depends. Some followers may blissfully happy following and making their best contributions in that way. But a good leader also needs to know how to be a good follower. (The above is not one of those examples, by the way.) In my experience, the best leaders know how and when to follow.

It’s a big part of letting other people find their own leadership ability.

Lighten the leadership load.

I saw another interesting quote the other day on leadership. It went something like this: “When the leadership load is lightened, great things really start to happen.”

It didn’t quite click then.

In this context, though, it makes sense. The more leaders are OK following now and then, the more great stuff happens. The more they delegate, the more leaders they produce. In today’s world, that’s the sign of a great future.

Let nothing be lost

Wool quilt "Nothing Lost" quilt by Paul Loebach

“Nothing Lost” quilt by Paul Loebach. Image Design*Sponge.

In the last couple of years, I acquired a newfound love for modern quilting. While this beauty here is made of wool, its construction embodies the biblical quote (John 6:12) it comes from.

In the passage, Jesus had just fed a crowd of 5,000 with two loaves of barley bread and five fishes, before asking his disciples to pick up the leftovers, so nothing would go to waste. The barley bread leftovers filled 12 more baskets.

I am so mesmerized by the beauty of this quilt and its existence as a metaphor for that miracle. (I don’t think I want to know how much it costs, however.)

And we thought blogging was risky business

meerkat on yellow backgroundAs if life with social media weren’t real-time enough. I never thought I’d be curious enough to jump into video, let alone real-time video.

For the moment, I’m not. Not personally, anyway. Heck, I hardly take selfies, much less video of any kind. But I am fascinated by emerging technologies and their potential uses.

I’m sure the response to live video tweeting tools is something like it was back when blogs and social media were winding up, especially in corporate environments:

  • Too risky: Who’s gonna control outgoing content?
  • Too raw: Great. Now we need another editor.
  • Too transparent: The execs will never let us do it.

And yet, just like social media, opportunities abound. If your marketing or communication needs call for the immediacy of video, it’s official: the tools are here.

The space is definitely evolving, but between Vine (edited), Meerkat and Periscope (both real-time), a few practical ideas that come to mind are:

  • Conferences, concerts, sporting events: Real-time action & “reporting” (I cringe to use the term, but hey, these tools make citizen reporters of us all, with or without contextual info)
  • Farmers (or any) markets: Stream what’s at market – today only
  • Flash sales: Discounts on new or limited inventory; viewer-only discounts
  • Restaurants/Food Trucks/Food Service/Cooking Classes: Watch it being made; drive instant traffic
  • Disaster response & fundraising: Show what it’s like “on the ground” (depends on availability of communications services, which can be a tall order in a crisis)
  • Oh and of course – law enforcement. Can’t forget that.

The possibilities are really endless and don’t necessarily have to be invasive or high-risk, although for those of us unaccustomed to putting our entire lives out there, this can feel pretty voyeuristic.

Some folks will “go there” and it will be interesting to see how responsible users will be. But I’m more excited to see how this space matures and the good things it has the potential to do. My mind’s wheels are definitely turning.

Process is never the goal

Process is a means to an end, the Yellow Brick Road on the journey to Oz.

Photo by Melissa Bent

I’ve been mistaken for a process person before — more times than I care to count.

And it’s true – I’m good at process. I can be pretty religious about it, actually. My mantra is simple: If your work requires recurring activity, for goodness’ sake, save yourself some gray hairs and make a process for it. It clears the way for creativity and innovation by providing margin to discover without the pressure of producing.

I’ve had to become good at process because for so much of my career, I’ve been faced with widget-making at scale. Translation: Lots of repetition. And, if there’s one thing I hate to waste time on, it’s repetition. There’s a reason for the saying, Work smarter, not harder.

So I put in the time upfront to smooth out a process and get that repetitive stuff out of the way – all to free me (and others) up to do the more strategic stuff – the fun stuff.

The way I look at it, process is the foundation for building something strong and enduring. It’s a means to an end, the Yellow Brick Road on the journey to Oz.

The road, however, shouldn’t be confused with the journey. The road is what we must travel to get from point A to point B. The journey – for all its struggle, getting lost and finding our way again – lies in how we face what we encounter along the way and, ultimately, the end result.