Well, I survived Days 1 and 2 of the Whole30. Loads to process and even more food to prep!
So far, here’s my experience and some lessons learned:
- I need to plan better. I had meals planned but had no idea it would take so much to keep me going. I actually had enough food to get me through the work day at the office. But keeping enough in me to get me through *making* dinner was another story.
- This plan requires loads of protein and good fats. It’s amazing how much
weI lean on grains and dairy to fill me up, not to mention foods with sugars to satisfy me, even though I dropped most sweeteners a year or two ago.
- Tonight, I ate a good, solid dinner, high in carbs to get me ready for a full tennis morning tomorrow. I have to admit: I’m a leeeeetle nervous about this one. I’ve learned it’s not uncommon to have headaches and the “hangries” due to withdrawals from all the
stuffjunk we typically put in our bodies. I went to bed last night and woke up this morning with a headache. In fact, I have one now.
- I also need to replenish electrolytes I lose during lengthy workouts with a non-Gatorade solution. I know, I know – Gatorate is horrible for you on a good day, but my body rejects artificial sweeteners, so a diluted Gatorade is often my only option..until now.
- People come out of the woodwork to tell you they’re doing or have done Whole30, too. I’ve heard from several friends/family and am so excited I have moral support in them. They also know what foods work and add to their experience. Guess I’ll be making my own Whole30 mayo soon…it comes highly recommended.
- Oh. I absolutely love kombucha.
So where does that put me?
Overall, I feel pretty good so far. I spend a good portion of my “extracurricular” hours thinking about / planning / shopping for / prepping / cooking food, but that’s probably because I did more thinking and planning at first than actually making food.
Long story involving poor timing when we accepted a friend’s invite to join Hello Fresh (use code CEYTJX if you’re interested). Their menus, while pretty yummy, aren’t entirely Whole30-friendly. But HF is especially great if you’re super busy and don’t have time to shop for fresh ingredients and put a healthy meal on the table.
So. The next couple of days, I’m going to worry more about getting enough calories to get me through both the day and night.
If there’s been a tough balance in these first two days, that is the one. But it’s all part of the body’s adjustment. More on what I’m learning as I go.